Frozen Yogurt
- Rayki Goh, MSc
- Feb 12
- 3 min read
Dear food people,
Proper nutrition is the foundation of a sustainable lifestyle and the key to lasting good health. As both a science and an art, mastering nutrition allows you to achieve natural weight loss with minimal effort. In this series of articles, we explore vital health and nutrition facts that are commonly overlooked in modern times, offering practical insights to help you effortlessly improve your well-being. Our goal is to help you understand how nutrition works and how to incorporate simple health hacks for a better lifestyle.
As the old saying goes, you are what you eat.
Now, let’s get to it~
FROZEN YOGURT
Frozen yogurt is often touted as a healthier alternative to traditional ice cream, but this perception can be misleading. Scientifically, while frozen yogurt generally has less fat compared to ice cream, it is not automatically a low-calorie or low-sugar option. Many commercial frozen yogurts are packed with added sugars and can be just as calorie-dense as ice cream, if not more so.
When it comes to frozen yogurt, the problem lies in the way it’s prepared and served. Store-bought varieties and those from frozen yogurt shops often include sweeteners, syrups, and flavourings that contribute to high sugar content. This added sugar can easily negate the benefits one might expect from the lower fat content of the yogurt itself.
Additionally, some frozen yogurt products contain artificial flavourings and additives that might further undermine their health benefits. The problem intensifies when portion sizes are large, as it is easy to consume more calories and sugar than anticipated.
To truly enjoy frozen yogurt in a healthier way, consider opting for plain or low-sugar versions and using fresh fruit or nuts as toppings. This approach allows you to control the amount of sugar you’re adding and maintain the health benefits of the yogurt itself. Alternatively, a small serving of frozen yogurt as a treat can fit into a balanced diet without the added sugars and calories often found in larger portions or more processed options.
3 Simple Health Hacks for a Better Lifestyle:
Choose Plain or Low-Sugar Frozen Yogurt: Opt for plain or low-sugar versions of frozen yogurt to avoid the high sugar content commonly found in commercial varieties. This simple swap can help you keep your calorie intake in check and reduce excess sugar consumption.
Top with Fresh Fruit or Nuts: Instead of using syrups or sweetened toppings, add fresh fruit or nuts to your frozen yogurt. This not only enhances the flavour but also boosts the nutritional value of your treat, providing additional vitamins, fibre, and healthy fats.
Control Portion Sizes: Be mindful of portion sizes when enjoying frozen yogurt. A small serving can satisfy your sweet tooth without overloading on calories and sugars. This practice helps you enjoy your treat without compromising your overall dietary goals.
The information provided in our articles is for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition. The content on our website, including articles, is not meant to endorse or promote any specific medical treatments, products, or procedures. The information provided is based on general knowledge and research at the time of writing. Medical practices and knowledge are constantly evolving, and what may have been accurate at the time of publication may not be current or applicable today.
