Portion Sizes
- Rayki Goh, MSc
- Nov 13, 2024
- 3 min read
Dear food people,
Proper nutrition is the foundation of a sustainable lifestyle and the key to lasting good health. As both a science and an art, mastering nutrition allows you to achieve natural weight loss with minimal effort. In this series of articles, we explore vital health and nutrition facts that are commonly overlooked in modern times, offering practical insights to help you effortlessly improve your well-being. Our goal is to help you understand how nutrition works and how to incorporate simple health hacks for a better lifestyle.
As the old saying goes, you are what you eat.
Now, let’s get to it~
PORTION SIZES
When it comes to managing our weight, the size of the portions we consume plays a crucial role. Even if the foods on our plate are packed with nutrients, overindulging can still lead to weight gain. The science behind this is quite straightforward: consuming more calories than we expend results in an energy surplus, which the body stores as fat.
The concept of portion size is more than just a matter of quantity; it's about balancing energy intake with energy expenditure. When we eat larger portions, we're not just adding more calories but also more of other nutrients, which can lead to a calorie surplus. This imbalance over time contributes to weight gain.
To tackle this, a practical approach is to use smaller plates. This simple trick can help manage portion sizes without requiring drastic changes to your diet. A smaller plate visually fills up more quickly, which can trick the brain into feeling satisfied with less food. Measuring portions is another effective strategy. By knowing exactly how much you're consuming, you can better control your calorie intake and prevent overeating.
These methods aren’t just about reducing the quantity of food but also about maintaining a mindful approach to eating. By keeping track of portion sizes and using smaller plates, you can help ensure that you’re eating in moderation while still enjoying a variety of healthy foods. This way, you’re more likely to maintain a balanced diet and avoid the pitfalls of overeating.
3 Simple Health Hacks for a Better Lifestyle:
Opt for Smaller Plates: Using a smaller plate can visually fill up more quickly, tricking your brain into feeling satisfied with less food. This simple change can help manage portion sizes and reduce overall calorie intake without drastically altering your diet.
Measure Your Portions: By measuring out your food, you gain a clearer understanding of your actual calorie consumption. This practice helps control portions and avoid overeating, making it easier to maintain a balanced diet.
Practise Mindful Eating: Focus on eating slowly and savouring each bite. Paying attention to how full you feel can prevent overeating and help you enjoy your meals more, contributing to better weight management and overall health.
The information provided in our articles is for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition. The content on our website, including articles, is not meant to endorse or promote any specific medical treatments, products, or procedures. The information provided is based on general knowledge and research at the time of writing. Medical practices and knowledge are constantly evolving, and what may have been accurate at the time of publication may not be current or applicable today.
