Prepping with Butter
- Rayki Goh, MSc
- May 28
- 3 min read
Dear food people,
Proper nutrition is the foundation of a sustainable lifestyle and the key to lasting good health. As both a science and an art, mastering nutrition allows you to achieve natural weight loss with minimal effort. In this series of articles, we explore vital health and nutrition facts that are commonly overlooked in modern times, offering practical insights to help you effortlessly improve your well-being. Our goal is to help you understand how nutrition works and how to incorporate simple health hacks for a better lifestyle.
As the old saying goes, you are what you eat.
Now, let’s get to it~
PREPPING WITH BUTTER
Cooking with butter is a common practice in many recipes, but it's important to be aware of its impact on both flavour and nutrition. Butter, while delicious and rich in flavour, is also high in calories and saturated fats. Just a small amount can significantly increase the calorie count of a dish. For example, one tablespoon of butter contains about 100 calories and 12 grams of fat, of which 7 grams are saturated fat. This amount of saturated fat can raise levels of LDL cholesterol, which is linked to an increased risk of heart disease.
If you're aiming to cut down on calories or reduce your intake of saturated fats, there are several alternatives to consider. Olive oil is a healthier option, as it contains monounsaturated fats that are beneficial for heart health. Unlike butter, olive oil also has antioxidants, which can provide additional health benefits. A single tablespoon of olive oil contains about 120 calories and 14 grams of fat, with a more favourable fat profile compared to butter.
Another option is to use non-stick cooking sprays. These sprays allow you to use very little fat while still preventing food from sticking to the pan. This method can be especially useful for frying or sautéing without adding extra calories.
Alternatively, simply reducing the amount of butter you use can make a noticeable difference. Instead of using a generous pat of butter, try cutting back and using just enough to add a hint of flavour. This way, you can still enjoy the taste without significantly increasing the calorie content of your meal.
Understanding how butter enhances flavour in your dishes highlights that it’s not just about taste—it's also about managing its impact on your overall health. By opting for alternatives like olive oil or simply reducing the amount of butter in your cooking, you can still enjoy delicious meals while keeping an eye on calorie and fat intake.
So, the next time you reach for the butter, consider these practical adjustments that allow you to maintain flavour without compromising on health.
3 Simple Health Hacks for a Better Lifestyle:
Swap Butter for Olive Oil: Olive oil is a heart-healthy alternative to butter. Rich in monounsaturated fats and antioxidants, it not only enhances flavour but also supports heart health. Make the switch in your cooking to reduce saturated fat intake and still enjoy delicious meals.
Use Non-Stick Cooking Sprays: Non-stick sprays allow you to cook with minimal fat, helping you cut down on unnecessary calories. They're perfect for frying or sautéing, providing a healthier way to prepare your favourite dishes without sacrificing taste.
Reduce Butter Portions: If you love the taste of butter, try using less of it. A small reduction can significantly lower the calorie and fat content of your meals, helping you maintain a healthier diet while still enjoying the flavours you love.
The information provided in our articles is for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition. The content on our website, including articles, is not meant to endorse or promote any specific medical treatments, products, or procedures. The information provided is based on general knowledge and research at the time of writing. Medical practices and knowledge are constantly evolving, and what may have been accurate at the time of publication may not be current or applicable today.
