Skipping Breakfast
- Rayki Goh, MSc
- Jul 9
- 3 min read
Dear food people,
Proper nutrition is the foundation of a sustainable lifestyle and the key to lasting good health. As both a science and an art, mastering nutrition allows you to achieve natural weight loss with minimal effort.
In this series of articles, we explore vital health and nutrition facts that are commonly overlooked in modern times, offering practical insights to help you effortlessly improve your well-being. Our goal is to help you understand how nutrition works and how to incorporate simple health hacks for a better lifestyle.
As the old saying goes, you are what you eat.
Now, let’s get to it~
SKIPPING BREAKFAST
Skipping breakfast is a common practice for many, often due to busy schedules or the belief that it might help with weight management. However, this habit can backfire. Research has shown that missing breakfast can lead to overeating later in the day. This occurs because skipping breakfast may disrupt your body's natural hunger cues and metabolic rhythms, leading to increased cravings and larger meal sizes at subsequent meals.
The reason behind this is tied to how our body regulates hunger and energy. Breakfast helps kick-start your metabolism, the process by which your body converts food into energy. When you skip it, your metabolism can slow down, making it harder for your body to manage hunger signals effectively throughout the day. As a result, you might end up consuming more calories in the evening, when your body is less efficient at processing them.
To mitigate these effects, it's beneficial to start your day with a balanced meal. Incorporate a mix of protein, fat, and fibre into your breakfast. Protein, found in foods like eggs or yoghurt, helps keep you full longer. Healthy fats, such as those from avocados or nuts, provide sustained energy. Fibre, present in whole grains and fruits, supports digestive health and helps regulate hunger.
By having a well-rounded breakfast, you're more likely to manage your appetite throughout the day and make healthier food choices, reducing the tendency to overeat later on. This approach not only supports better energy levels but also contributes to more balanced eating habits.
3 Simple Health Hacks for a Better Lifestyle:
Start Your Day Right: Begin each morning with a balanced breakfast that includes protein, healthy fats, and fibre. This combination helps regulate hunger throughout the day and provides sustained energy, reducing the likelihood of overeating later on.
Plan Ahead for Busy Mornings: If your schedule is tight, prepare a quick and nutritious breakfast the night before. Options like overnight oats or a smoothie packed with fruits, nuts, and yoghurt can ensure you don’t skip the most important meal of the day.
Listen to Your Body’s Cues: Pay attention to your hunger and fullness signals. Eating a wholesome breakfast can help you better recognise these cues, leading to healthier eating patterns and improved overall well-being.
The information provided in our articles is for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition. The content on our website, including articles, is not meant to endorse or promote any specific medical treatments, products, or procedures. The information provided is based on general knowledge and research at the time of writing. Medical practices and knowledge are constantly evolving, and what may have been accurate at the time of publication may not be current or applicable today.
