Low-Calorie Snacks
- Rayki Goh, MSc
- Jul 23
- 3 min read
Dear food people,
Proper nutrition is the foundation of a sustainable lifestyle and the key to lasting good health. As both a science and an art, mastering nutrition allows you to achieve natural weight loss with minimal effort. In this series of articles, we explore vital health and nutrition facts that are commonly overlooked in modern times, offering practical insights to help you effortlessly improve your well-being. Our goal is to help you understand how nutrition works and how to incorporate simple health hacks for a better lifestyle.
As the old saying goes, you are what you eat.
Now, let’s get to it~
LOW-CALORIE SNACKS
Low-calorie snacks are often touted as a smart choice for those trying to manage their weight, but they can sometimes lead to unintended consequences. Scientific studies reveal that these snacks, while seemingly helpful, might not always be the best for long-term satisfaction. The issue lies in how low-calorie snacks often lack the essential nutrients that help keep hunger at bay, leading to potential overeating later on.
For instance, a snack like a small bag of plain rice cakes may have very few calories, but it doesn't offer much in terms of protein or fibre, both of which are known to contribute to a feeling of fullness. When you consume snacks that are low in these components, you might find yourself feeling hungry again soon after, which can lead to consuming more calories overall as you reach for additional snacks to satiate your appetite.
To better manage hunger and keep yourself feeling fuller for longer periods, it’s beneficial to choose snacks that are rich in protein and fibre. Protein, found in foods like Greek yoghurt or a handful of nuts, plays a crucial role in maintaining muscle mass and controlling appetite. Fibre, on the other hand, found in fruits, vegetables, and whole grains, adds bulk to your diet and helps regulate digestion, which can also contribute to a prolonged sense of fullness.
So, rather than opting for a snack that's low in calories but lacking in these essential nutrients, selecting options that provide a good balance of protein and fibre can be more effective in curbing hunger and preventing the cycle of overeating. This approach not only supports better appetite control but also contributes to overall nutritional balance, making it a more sustainable strategy for weight management.
3 Simple Health Hacks for a Better Lifestyle:
Choose Nutrient-Dense Snacks: Opt for snacks that are high in protein and fibre, such as Greek yoghurt with a handful of nuts or a slice of whole-grain toast with avocado. These options not only keep you feeling fuller for longer but also provide essential nutrients that support overall health.
Mind Your Portions: Even when snacking on healthier options, be mindful of portion sizes. Eating a small portion of a nutrient-dense snack can satisfy hunger without leading to overconsumption, which is crucial for maintaining a balanced diet.
Stay Hydrated: Often, feelings of hunger can be mistaken for thirst. Drinking a glass of water before reaching for a snack can help determine if you're genuinely hungry, potentially reducing unnecessary snacking and supporting better weight management.
The information provided in our articles is for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition. The content on our website, including articles, is not meant to endorse or promote any specific medical treatments, products, or procedures. The information provided is based on general knowledge and research at the time of writing. Medical practices and knowledge are constantly evolving, and what may have been accurate at the time of publication may not be current or applicable today.
