Sushi
- Rayki Goh, MSc
- Feb 19
- 3 min read
Dear food people,
Proper nutrition is the foundation of a sustainable lifestyle and the key to lasting good health. As both a science and an art, mastering nutrition allows you to achieve natural weight loss with minimal effort.
In this series of articles, we explore vital health and nutrition facts that are commonly overlooked in modern times, offering practical insights to help you effortlessly improve your well-being. Our goal is to help you understand how nutrition works and how to incorporate simple health hacks for a better lifestyle.
As the old saying goes, you are what you eat.
Now, let’s get to it~
SUSHI
Sushi is often hailed for its delicate flavours and elegant presentation, but not all sushi is created equal when it comes to its nutritional profile. Many sushi rolls are packed with calorie-dense ingredients. The rice used in sushi, although a staple, contributes significantly to the calorie count due to its carbohydrate content. When combined with rich sauces and fried components, such as tempura, the calorie content can increase substantially.
Sushi rice is seasoned with vinegar, sugar, and salt, which not only adds flavour but also increases the calorie density. Furthermore, sauces like mayonnaise or eel sauce can be high in sugars and fats. Fried ingredients, such as tempura, introduce additional calories through their oil content.
To make healthier choices, consider opting for sashimi, which consists of thin slices of raw fish without rice, thus significantly reducing the calorie intake. Alternatively, choosing sushi rolls that are heavy on vegetables and light on rice can also be a better option.
Vegetables add fibre and essential nutrients without a large caloric impact. Reducing the amount of rice and avoiding high-calorie sauces can help maintain a more balanced and nutritious diet while still enjoying the flavours of sushi.
3 Simple Health Hacks for a Better Lifestyle:
Choose Sashimi Over Sushi Rolls: Sashimi, which consists of just raw fish slices without the rice, is a great option to cut down on unnecessary carbohydrates and calories. By opting for sashimi, you can enjoy the rich flavours of fish without the added sugars and starches from sushi rice.
Go Heavy on Vegetables: When choosing sushi rolls, select options that are packed with vegetables and light on rice. Vegetables not only provide essential nutrients and fibre but also help to lower the overall calorie content of your meal, making it a healthier choice.
Avoid High-Calorie Sauces: Be mindful of the sauces that accompany your sushi. Rich sauces like mayonnaise or eel sauce can add a significant amount of sugars and fats. Instead, ask for these sauces on the side or skip them altogether to maintain a more balanced and nutritious meal.
The information provided in our articles is for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition. The content on our website, including articles, is not meant to endorse or promote any specific medical treatments, products, or procedures. The information provided is based on general knowledge and research at the time of writing. Medical practices and knowledge are constantly evolving, and what may have been accurate at the time of publication may not be current or applicable today.
